Activity plans start THIS WEEK!! Here is the instructions for the assignment in case you missed it.
This is an important piece of your mark that is work a very high percentage of yoru final grade, please stay on top of it!
On the PE bulleton board, by the PE offices, there is an example of an activity plan in the red duotang if you are still confused....
Still need help? Email me at cali.harris@lethsd.ab.ca
Activity Plan Assignment
Name: __________________
Goal: to analyze and monitor our physical activity over the course of one semester in order to improve our activity level, using frequency, intensity and duration. We want to move more!
What I need to do: daily record the answer to these three questions:
o The frequency: did I exercise today, if yes what kind of activity did I do? (ex. Soccer practice, walking, rock climbing, swimming, sit-ups, yoga, etc.)
o The intensity: how hard did my heart work using beats per minute (bpm’s) or the weight in lbs?
o The duration: how many minutes?
The last thing you need to include is:
o The date and time!
As a class we will work on the initial goal setting (making SMART goals for our physical activity. SMART means our goals are: specific, measurable, attainable, realistic and timely!
Please glue or staple this page into the front of your notebook as a reference for your assignment.
*OPTIONAL:
o You can also include other aspects of your activity time such as how you felt before, after or during or your overall health. Be creative!
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